Kenna Morton's Journal, 23 October 2018

113.5 lb Lost so far: 8.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1487 kcal

Fat: 71.84g | Prot: 70.91g | Carb: 149.02g.   Breakfast: Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Smucker's Low Sugar Strawberry Preserves, Welch's Concord Grape Fruit Juice Cocktail, Egg, Maxwell House International Cafe Orange. Lunch: Fage Total 2% Greek Yogurt, Ranch Granola, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Tru-Nut Powdered Peanut Butter, Blueberries, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese. Dinner: Archer Farms Roasted Pepitas, moki bean soup with Anasazi beans, Pure Leaf Unsweetened Green Tea, Pure Leaf Honey Green Tea, Walden Farms Calorie Free Ranch Dressing, Bolthouse Farms Creamy Roasted Garlic Yogurt Dressing, Red Gold Diced Tomatoes, Green Leaf Lettuce. Snacks/Other: Fresh Gourmet Sliced Almonds Toasted, Hagaan-Dazs Crispy trio layers Belgian chocolate coffee and vanilla, Ghirardelli Chocolate Sauce. more...

1876 kcal

Activities & Exercise: Watching TV/Computer - 2 hours, Walking (slow) - 2/mph - 30 minutes, Swimming (slow) - 1 hour and 30 minutes, Housework - 1 hour, Water Aerobics - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 30 minutes. more...