Weigh In record (no journal entry) for 22 October 2018
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198.7 lb
Lost so far: 6.3 lb.
Still to go: 53.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2018:
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952 kcal
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Fat: 64.28g | Prot: 27.91g | Carb: 66.66g.
Lunch: Litehouse Foods Big Bleu Cheese Dressing & Dip, Carrots, Milton's Craft Bakers Cauliflower Crust Roasted Vegetable Pizza. Snacks/Other: Strawberries. more...
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gaining 1.0 lb a week
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