Weigh In record (no journal entry) for 22 October 2018
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220.6 lb
Lost so far: 79.4 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2018:
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1657 kcal
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Fat: 131.14g | Prot: 82.85g | Carb: 29.28g.
Lunch: Coffee, Clover Stornetta Farms Heavy Whipping Cream. Dinner: McDonald's Double Quarter Pounder with Cheese (No Bun, No Condiments), McDonald's Chicken McNuggets (4 Pieces). Snacks/Other: Blue Diamond Bold Wasabi & Soy Sauce Almonds (Package), Old Trapper Teriyaki Beef Jerky, Private Selection New York White Cheddar Extra Sharp Cheese. more...
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losing 4.2 lb a week
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g_ortegam's weight history
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