lynnmriley68's Journal, 22 October 2018

146.4 lb Lost so far: 10.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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663 kcal

Fat: 26.98g | Prot: 63.45g | Carb: 41.41g.   Dinner: Bertolli Extra Virgin Olive Oil, Balsamic Vinegar, Cooked Broccoli (from Fresh), Ralphs Brussels Sprouts, Baked or Broiled Salmon. Snacks/Other: Sargento Light String Cheese, Haribo Gummy Bears. more...

1670 kcal

Activities & Exercise: Horseback Riding - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...