Weigh In record (no journal entry) for 22 October 2018
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108.0 lb
Lost so far: 9.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2018:
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1050 kcal
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Fat: 46.75g | Prot: 58.40g | Carb: 100.42g.
Lunch: Daging Sapi, Telur, Dada Ayam, Borges Extra Light Olive Oil, Daging Sapi, Bawang Putih, Kecambah, Sawi, Kwetiau. Dinner: Ultra Milk Susu UHT Rasa Coklat, Pisang. Snacks/Other: Regal Marie Biscuits, Pisang. more...
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1554 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 5.1 lb a week
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