Weigh In record (no journal entry) for 22 October 2018
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213.4 lb
Lost so far: 46.7 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2018:
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951 kcal
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Fat: 31.57g | Prot: 46.21g | Carb: 121.33g.
Lunch: Tempe Goreng, Tahu Isi. Dinner: Sambal Goreng, Superindo Kerupuk Kemplang Panggang, Mie Telur (Ditambah, Masak), Nasi Goreng. more...
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losing 0.8 lb a week
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