jeannieselby's Journal, 21 October 2018

Weigh In record (no journal entry) for 21 October 2018
260.0 lb Lost so far: 37.0 lb.    Still to go: 95.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 October 2018:
2336 kcal Fat: 98.56g | Prot: 65.74g | Carb: 269.81g.   Breakfast: Starbucks Iced Maple Pecan Latte w/Almond Milk, Trader Joe's Raw Brazil Nuts, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews. Lunch: Roasted Broiled or Baked Chicken Breast, Broccoli Salad, Kiwi Fruit, Blackberries (Alaska Native), Raspberries, Bertucci's Tomato Mozzarella Caprese Salad, Trader Joe's Marinated Olive Duo with Lemon & Herbs, Houlihan's Pasta Bolognese, Mr. Nature Oriental Mix, Full Circle Organic Lemonade. Dinner: Southern Tsunami Sushi Bar Crunchy Shrimp Roll. Snacks/Other: Chia Pudding, Pecan Pie (Individual Size or Tart), Peanut Butter Filled Sandwich Cracker. more...
on diet jeannieselby's own diet   losing 1.8 lb a week

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Comments 
Nice weight loss! 
21 Oct 18 by member: DMZur

     
 

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