Weigh In record (no journal entry) for 21 October 2018
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182.0 lb
Lost so far: 48.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2018:
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888 kcal
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Fat: 61.25g | Prot: 70.74g | Carb: 11.21g.
Dinner: Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Iceberg Lettuce (Includes Crisphead Types), Mario Extra Large Pitted Black Olives, Blue Cheese, Feta Cheese, Nature's Place Boneless Skinless Chicken Breast. Snacks/Other: Blue Cheese. more...
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gaining 3.5 lb a week
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