Weigh In record (no journal entry) for 21 October 2018
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260.0 lb
Lost so far: 32.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2018:
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953 kcal
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Fat: 72.03g | Prot: 59.21g | Carb: 18.07g.
Breakfast: America's Choice Bacon Thick Sliced, Egg. Lunch: Pepsi Diet Pepsi (Can), Broccoli Flower Clusters, Green String Beans, Pork Loin (Tenderloin). Dinner: Spectrum Organic Virgin Coconut Oil, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Ghirardelli 100% Unsweetened Cocoa Powder, Heavy Cream. more...
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losing 2.0 lb a week
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floridagal2000's weight history
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