Weigh In record (no journal entry) for 21 October 2018
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157.9 lb
Lost so far: 7.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2018:
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1368 kcal
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Fat: 32.39g | Prot: 95.54g | Carb: 179.45g.
Breakfast: Quaker Instant Oatmeal, V-Soy Soya Bean Milk Multi-Grain, Optimum Nutrition Gold Standard 100% Whey, Apel Fuji. Lunch: Mentimun (Kupas), Daging Babi Cincang, Nasi Putih. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tumis Buncis, Buncis, Wortel Dimasak, Brokoli Dimasak (dari Segar). Snacks/Other: V-Soy Soya Bean Milk Multi-Grain, Kacang Hijau. more...
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losing 9.3 lb a week
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