Weigh In record (no journal entry) for 20 October 2018
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181.5 lb
Lost so far: 48.5 lb.
Still to go: 66.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2018:
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975 kcal
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Fat: 49.43g | Prot: 108.13g | Carb: 20.95g.
Lunch: Chicken Thigh (Skin Not Eaten), Chicken Thigh (Skin Not Eaten). Dinner: Chicken Broth (Home Recipe), Butter (Salted), Kroger Pork Rinds, Nature's Place Boneless Skinless Chicken Breast. Snacks/Other: Baker's Unsweetened Baking Chocolate Bar. more...
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gaining 1.2 lb a week
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