Weigh In record (no journal entry) for 20 October 2018
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196.0 lb
Lost so far: 26.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2018:
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1379 kcal
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Fat: 97.49g | Prot: 72.80g | Carb: 35.62g.
Lunch: Thai Kitchen Coconut Milk, Cucumber (Peeled), Pork (Lean and Fat Eaten), Chicken Thigh, Cucumber (Peeled), Nature's Promise Organic Grape Tomatoes, Spinach (Chopped or Leaf, Frozen), Green Cabbage, Tomato Paste. Dinner: Pork (Lean and Fat Eaten), Kowalski Fresh Kielbasa, Cooked Green Cabbage. Snacks/Other: Tata Chocolate 80% Dark, Vodka, Milkadamia Unsweetened Macadamia Milk, Trader Joe's Organic Coconut Milk, Whisps Parmesan Cheese Crisps, Kroger Pork Rinds, Macadamia Nuts . more...
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losing 3.5 lb a week
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