Weigh In record (no journal entry) for 19 October 2018
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231.2 lb
Lost so far: 0 lb.
Still to go: 51.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2018:
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157 kcal
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Fat: 6.96g | Prot: 22.05g | Carb: 0.45g.
Breakfast: Baked or Broiled Salmon. more...
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losing 0.8 lb a week
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dark eyes's weight history
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