Weigh In record (no journal entry) for 19 October 2018
|
227.2 lb
Lost so far: 15.0 lb.
Still to go: 120.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 October 2018:
|
1395 kcal
|
Fat: 64.00g | Prot: 85.00g | Carb: 141.50g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Lunch: Panera Bread French Baguette, Panera Bread All Natural Turkey Chili with Beans. Dinner: Stacy's Pita Chip Company Simply Naked Pita Chips, Zaxby's Zax Sauce, Zaxby's Chicken Fingers. Snacks/Other: Weight Watchers Chili Lime Multigrain Crisps. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jessrob's weight history
|