Weigh In record (no journal entry) for 19 October 2018
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168.0 lb
Lost so far: 33.1 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2018:
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445 kcal
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Fat: 12.50g | Prot: 47.75g | Carb: 40.75g.
Breakfast: Purely Inspired Whey Protein & Greens, Olly Peanut Butter Chocolate Protein Bar, Nescafe Cafe De Olla, Kroger Fat Free Skim Milk with Vitamins A & D, Sweet'N Low Sweet'n Low. Lunch: Atkins Snack Lemon Bar. Snacks/Other: Kroger CARBmaster Cultured Dairy Blend Peach. more...
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losing 7.7 lb a week
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