Weigh In record (no journal entry) for 19 October 2018
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113.5 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2018:
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1538 kcal
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Fat: 51.88g | Prot: 56.94g | Carb: 213.12g.
Breakfast: Amlou, La Brioche Dorée Double Café Crème, Paul Pain Complet. Lunch: Pâtes Fraîches, Carrefour Crème Légère Semi-Épaisse 18%, les Champignons (Égouttés Solides, en Conserve), Puget Huile d'olive Vierge Extra Bio, Oignons, Marque Repère Jambon Fumé. Dinner: Nashi, Semoule, Auchan Lait Écrémé, Miel. Snacks/Other: Biscuits aux Beurre de Cacahuète, La Brioche Dorée Double Café Crème, Gullón Ligera, Pomme, cake potiron Mam's. more...
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gaining 1.3 lb a week
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