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Woensdagavond chips etc, gisteren twee wijntjes! Gaat prima hier 😅
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143.7 lb
Lost so far: 4.0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2018:
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1243 kcal
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Fat: 27.82g | Prot: 106.38g | Carb: 139.53g.
Breakfast: Orangefit Fit Green Orangefit Mango Perzik, Jumbo Bosvruchten Diepvries, Brinta Brinta. Lunch: Danone Hüttenkäse , Wasa Volkoren Cracker, AH Kipfilet Gerookt. Dinner: Pangasiusfilet Peper en Zout, franse roerbak, zeekraal, zoete aardappel, kokosolie. Snacks/Other: AH Soepstengel met Sesam, Snap Eiwit Reep Caramel Pretzel , AH Magere Franse Kwark, AH Ananas Schijven op Sap. more...
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losing 1.5 lb a week
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