rebeccanovianty's Journal, 19 October 2018

rebeccanovianty's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 October 2018

105.8 lb Lost so far: 11.9 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 October 2018:

1306 kcal

Fat: 39.14g | Prot: 98.33g | Carb: 140.09g. Breakfast: Ultra Milk Susu UHT Rasa Coklat, Pisang. Lunch: Indomie Kaldu Ayam, Nasi Putih, Telur, Shirataki Mie Kering. Dinner: Pisang, Dada Ayam. Snacks/Other: Pentol, Sempol. more...

1522 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.6 lb a week

3 Supporters Support


	Submit a Comment You must sign in* to submit a comment*

rebeccanovianty's weight history

view complete history

rebeccanovianty's Journal, 19 October 2018

Submit a Comment

Other Related Links

Members

rebeccanovianty's weight history