Weigh In record (no journal entry) for 18 October 2018
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227.5 lb
Lost so far: 14.7 lb.
Still to go: 120.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2018:
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1027 kcal
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Fat: 30.61g | Prot: 115.67g | Carb: 68.77g.
Breakfast: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Egg. Lunch: Green Giant Veggie Spirals Butternut Squash, Skinless Chicken Breast. Dinner: Trader Joe's Roma Tomato, Kroger 2% 4 Cheese Mexican Blend, Skinless Chicken Breast. Snacks/Other: Birds Eye Steamfresh Edamame in The Pod, Taco Bell Mild Tortilla Chips. more...
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losing 2.8 lb a week
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