Weigh In record (no journal entry) for 18 October 2018
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200.6 lb
Lost so far: 11.0 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2018:
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2099 kcal
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Fat: 85.97g | Prot: 96.34g | Carb: 235.09g.
Breakfast: Fried Tofu, Egg Omelet or Scrambled Egg, Tempeh (Cooked), White Rice (Medium-Grain, Cooked). Lunch: Finna Sambal Terasi Uleg, Egg Omelet or Scrambled Egg, Nestle Nestum. Dinner: Chinese Fried Rice. more...
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losing 0.5 lb a week
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