chrisw77's Journal, 18 October 2018

154.0 lb Lost so far: 4.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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4001 kcal

Fat: 205.49g | Prot: 171.49g | Carb: 365.25g.   Breakfast: Skippy Natural Creamy Peanut Butter, Sunny Farms Jumbo Egg, Great Value Ground Beef 73/27, Micronized Creatine Powder, Isopure Low Carb Dutch Chocolate, Honey Greek Yogurt, Carbo Gain, Vitamin D Whole Milk. Lunch: Now Sports Carbo Gain, Nature's Best Isopure Low Carb Dutch Chocolate, Borden Half & Half, Coffee (Brewed From Grounds), Cashew Nuts. Dinner: Jack in the Box Ultimate Cheeseburger, Tillamook Marionberry Pie Ice Cream, Kroger Vitamin D Whole Milk. Snacks/Other: Vitafusion MultiVites Gummy Vitamins, Olly Restful Sleep Gummies. more...

2997 kcal

Activities & Exercise: Sitting - 5 hours, Heavy Weight Lifting - 30 minutes, Sleeping - 5 hours, N.E.A.T. - 15 minutes, Watching TV/Computer - 3 hours and 30 minutes, Resting - 7 hours and 15 minutes, Showering - 30 minutes, Driving - 2 hours. more...