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119.2 !!!!
SO FREAKING EXCITED!!!! Hopefully fasting until saturday. i'm so glad i got re-motivated!!! i totally give motivation cred to all of you!!! thank you all!
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119.2 lb
Lost so far: 20.2 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2018:
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524 kcal
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Fat: 20.76g | Prot: 20.78g | Carb: 66.08g.
Breakfast: Coffee, Silk Vanilla Almond Creamer. Lunch: Reddi-wip Extra Creamy Whipped Cream, Coffee, Hershey's Caramel Topping, Coffee-Mate Caramel Macchiato Coffee Creamer. Dinner: Kellogg's Special K Protein Meal Bar - Chocolate Caramel, Sunshine Cheez-It Original Snack Crackers, Great Value Hard Boiled Eggs. Snacks/Other: 100% Whole Wheat Roll. more...
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losing 5.6 lb a week
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 Comments
Wow! All time low? I have been able to hold on to my weight loss when I break my fast by going <20 carbs a day during the following two days with intense exercise. Otherwise I will usually gain 2-3 pounds. Good luck!
18 Oct 18 by member: adefwebserver
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All time low since high school! I will do whatever it takes to stay here... it feels too good to let it go!
18 Oct 18 by member: kaylinrenee
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Good for you . Stick with it!
19 Oct 18 by member: The Bloodman
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19 Oct 18 by member: Weever7
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