Weigh In record (no journal entry) for 18 October 2018
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160.5 lb
Lost so far: 4.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2018:
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1747 kcal
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Fat: 56.75g | Prot: 131.28g | Carb: 184.05g.
Breakfast: Quaker Instant Oatmeal, V-Soy Soya Bean Milk Multi-Grain, Apel Fuji, Optimum Nutrition Gold Standard 100% Whey. Lunch: Tempe Bacem, Tahu Kukus, Tumis Kangkung, Nasi Putih, Ayam Panggang. Snacks/Other: ABC Minuman Sari Kacang Hijau, Tahu Goreng, Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey, Kue Sus. more...
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gaining 3.1 lb a week
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