Weigh In record (no journal entry) for 17 October 2018
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158.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2018:
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2318 kcal
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Fat: 59.53g | Prot: 104.31g | Carb: 361.27g.
Breakfast: Great Value Breakfast Biscuits, Clif Bar Clif Bar - Oatmeal Raisin Walnut, Bananas, Breakfast Bar. Lunch: Great Value Breakfast Biscuits, Kellogg's Nutri-Grain Cereal Bar - Strawberry. Dinner: Firm Silken Tofu, Baked Potato (Peel Eaten), Golden Corral Sirloin Steak, Zucchini, Mushrooms. Snacks/Other: Kellogg's Raisin Bran Crunch, Clif Bar Builder's Bar - Chocolate Mint. more...
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steady weight
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