Weigh In record (no journal entry) for 17 October 2018
|
129.5 lb
Lost so far: 16.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 October 2018:
|
1443 kcal
|
Fat: 94.09g | Prot: 89.50g | Carb: 69.02g.
Lunch: Plain Pancakes , Maple Syrup , Cream (Half & Half) , Bacon, Cheddar Cheese , Trader Joe's Brown Cage Free Eggs (Large). Dinner: General Tso (General Gau) Chicken. Snacks/Other: Monster Beverage Ultra Sunrise, Quest Chocolate Chip Protein Cookie. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mandabananaba's weight history
|