Weigh In record (no journal entry) for 17 October 2018
|
227.9 lb
Lost so far: 14.3 lb.
Still to go: 120.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 October 2018:
|
1007 kcal
|
Fat: 46.13g | Prot: 90.95g | Carb: 57.21g.
Breakfast: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Egg. Lunch: Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa, Tortilla Corn Chips. Dinner: Chicken Breast. Snacks/Other: Skinny Pop Popcorn (Package). more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jessrob's weight history
|