Weigh In record (no journal entry) for 17 October 2018
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160.1 lb
Lost so far: 5.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2018:
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1636 kcal
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Fat: 68.52g | Prot: 103.60g | Carb: 159.04g.
Breakfast: Buah Pir, Optimum Nutrition Gold Standard 100% Whey, Putih Telur Matang, Telur Rebus. Lunch: Teh Manis, Gado Gado. Dinner: Ikan Kembung Balado, Nasi Pecel. Snacks/Other: Kue Sus, Singkong Goreng, Risoles, Tempe Goreng, Cireng. more...
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gaining 9.3 lb a week
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