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Decided to only weigh in every Friday sense this plateau is driving me bat 🦇 shit 💩 crazy 🤪 so last weigh in till Friday !! It’s amazing how the freaking scale won’t move !!
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160.0 lb
Lost so far: 65.0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2018:
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1132 kcal
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Fat: 65.97g | Prot: 94.61g | Carb: 48.62g.
Breakfast: Splenda No Calorie Sweetener Packets, Great Value Half & Half, Coffee (Brewed From Grounds) . Lunch: Splenda No Calorie Sweetener, Great Value Half & Half, Coffee. Dinner: Best Choice Medium Eggs, Spectrum Organic Virgin Coconut Oil, Portabella Mushrooms , Black Pepper , Onions , Lawry's Garlic Powder with Parsley, Onion Powder , Stewed Chicken Thigh (Skin Not Eaten). Snacks/Other: Baken-ets Hot N Spicy Chicharrones, Trader Joe's Cauliflower Florets, Taylor Farms Celery Sticks. more...
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losing 0.7 lb a week
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 Comments
The closer to goal, the more patient you have to become.
16 Oct 18 by member: Erquiaga
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I wont put myself through the highs and lows of daily weigh ins. A weekly weigh in at the same time under the same conditions gives much more truthful results for me 😁
17 Oct 18 by member: Missy motivated
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Yes i try not to even look at my scale but i get on it then im like ..... gonna scream here !!
17 Oct 18 by member: Mabels Progress
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I agree you guys i gave my 7 yr old a special job to only let mommy get on scale on Saturday need to have more discipline 💯😎
20 Oct 18 by member: Mabels Progress
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