Weigh In record (no journal entry) for 16 October 2018
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112.0 lb
Lost so far: 3.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2018:
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1255 kcal
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Fat: 30.49g | Prot: 49.78g | Carb: 237.42g.
Breakfast: Alpine Valley Organic Sprouted Honey Wheat with Flaxseed Bread, Country Crock Light Butter, Fairlife Fat Free Ultra-Filtered Milk, General Mills French Toast Crunch. Lunch: Tres Latin Foods Pinto Bean & Cheese Pupusas. Dinner: Country Crock Light Butter, Great Value 100% Parmesan Grated Cheese, Kroger Reduced Calorie Penne Rigate. Snacks/Other: Enlightened Peanut Butter Chocolate Chip Ice Cream, Lipton Pure Leaf Iced Tea Black Tea with Raspberry, Clementines, Nature Made Adult Gummies Fiber. more...
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losing 0.6 lb a week
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rorschach_blot's weight history
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