Weigh In record (no journal entry) for 16 October 2018
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114.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2018:
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1623 kcal
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Fat: 73.69g | Prot: 59.90g | Carb: 182.05g.
Breakfast: Florida's Natural 100% Pure Florida Orange Juice, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Maxwell House International Cafe Orange, Egg. Lunch: R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Blueberries, Tru-Nut Powdered Peanut Butter, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Ranch Granola. Dinner: Bertolli Olive Oil, Nature's Harvest Multigrain Large Buns, Trader Joe's Hass Avocado, Onions, Terra Exotic Mediterranean Vegetable Chips, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Kraft Miracle Whip Dressing, Mustard, Heinz Tomato Ketchup, Bolthouse Farms Creamy Roasted Garlic Yogurt Dressing, Jennie-O Ground Turkey 93/7. Snacks/Other: Hagaan-Dazs Crispy trio layers Belgian chocolate coffee and vanilla, Ghirardelli Chocolate Sauce. more...
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2061 kcal
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Activities & Exercise:
Studying - 1 hour, Housework - 1 hour and 30 minutes, Water Aerobics - 30 minutes, Watching TV/Computer - 2 hours, Grocery Shopping - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 30 minutes, Swimming (slow) - 1 hour and 30 minutes. more...
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gaining 3.5 lb a week
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