Weigh In record (no journal entry) for 16 October 2018
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158.7 lb
Lost so far: 6.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2018:
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1993 kcal
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Fat: 58.83g | Prot: 178.99g | Carb: 181.35g.
Breakfast: Lontong, Gado Gado, Jus Jeruk Peras Segar, Putih Telur Matang, Telur Rebus Lunak, Optimum Nutrition Gold Standard 100% Whey. Lunch: Nasi Putih, Bakso dengan Saus (Campuran). Dinner: Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, Bubur Kacang Hijau. more...
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losing 2.1 lb a week
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