Weigh In record (no journal entry) for 16 October 2018
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229.7 lb
Lost so far: 12.5 lb.
Still to go: 122.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2018:
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1050 kcal
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Fat: 31.34g | Prot: 122.08g | Carb: 79.33g.
Breakfast: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Egg. Lunch: Wegmans Tuna Tataki Sashimi Style, Avocado. Dinner: Kroger Frozen Peas, Inland Market Sea Salt & Roasted Garlic Mahi. Snacks/Other: Weight Watchers Chili Lime Multigrain Crisps, Jolly Time Healthy Pop 94% Fat Free Butter Flavor Popcorn. more...
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losing 0.6 lb a week
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