Weigh In record (no journal entry) for 16 October 2018
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116.6 lb
Lost so far: 5.7 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2018:
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584 kcal
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Fat: 24.99g | Prot: 40.07g | Carb: 51.13g.
Breakfast: Telur Dadar, Selada, Mr. Bread Roti Tawar Gandum. Lunch: Sambal Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Tumis poeleng, Nasi Merah. Dinner: Pepaya. more...
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losing 4.6 lb a week
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