allenjr's Journal, 15 October 2018

186.0 lb Lost so far: 54.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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945 kcal

Fat: 37.59g | Prot: 52.37g | Carb: 18.99g.   Breakfast: Coffee. Dinner: Member's Mark Mesquite Grilled Chicken Fillets, Member's Mark Angus Beef Patty, Kraft Singles American Cheese. Snacks/Other: Anheuser-Busch Natural Light Beer. more...

2668 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Weight Training (moderate) - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...