Weigh In record (no journal entry) for 15 October 2018
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162.0 lb
Lost so far: 18.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2018:
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932 kcal
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Fat: 41.27g | Prot: 15.85g | Carb: 126.19g.
Breakfast: Unsweetened Iced Tea, Basil , La Costena Chipotle Pepper, Follow Your Heart Vegan Gourmet Sour Cream , Roasted Potato, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Lee's Famous Recipe Cole Slaw, Lee's Famous Recipe Cole Slaw. Dinner: 365 Black Olives, Cento Artichoke Hearts, Quinoa (Cooked). more...
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2121 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour, Sitting - 5 hours, Driving - 40 minutes, Bathing - 23 minutes, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 27 minutes. more...
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losing 1.8 lb a week
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patriciabows's weight history
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