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I seem to have a pattern of losing, instantly regaining, holding a plateau until finally the low number shows back up.
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161.8 lb
Lost so far: 18.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2018:
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683 kcal
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Fat: 27.53g | Prot: 17.64g | Carb: 89.06g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Unsweetened Iced Tea, Salsa, Red Tomatoes , Spinach , 365 Vegan Pizza. Dinner: Unsweetened Iced Tea, Baked Winter Type Squash (No Fat or Sugar Added in Cooking), Meatless Stuffed Pepper with Rice. Snacks/Other: Tums Extra Strength 750. more...
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2678 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour, Cooking - 1 hour and 37 minutes, Cleaning - 2 hours, Grocery Shopping - 1 hour, Sitting - 4 hours, Sleeping - 8 hours, Resting - 4 hours and 29 minutes, Bathing - 30 minutes, Driving - 1 hour and 24 minutes. more...
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losing 0.7 lb a week
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 Comments
Yep, that's typical. Don't stress.
17 Oct 18 by member: Erquiaga
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Mine's a rollercoaster too! Don't fret it.. though it can be a little frustrating ... tracking the "bumps" can show you the overall trend is positive downwards over time :)
17 Oct 18 by member: Bandrai
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20 Oct 18 by member: patriciabows
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