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I dug an old photo out from Facebook the other day. I need to figure out how to post pics here. I've been saying I can't see much of a difference but I was shocked! And another two pound gone this week! Gonna try courgette spaghetti later too, try to curb the carb cravings my sinus infection is causing haha!
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221.0 lb
Lost so far: 51.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2018:
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1088 kcal
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Fat: 17.61g | Prot: 55.67g | Carb: 163.41g.
Breakfast: Muller Light Banaoffee Pie Yogurt, Tesco Root Vegetable Mash. Dinner: Quorn Swedish Style Meatballs, Aldi Tomato & Herb Pasta Sauce, Tesco Butternut Squash Spaghetti, Tesco Courgette Spaghetti. Snacks/Other: Muller Light Smooth Toffee, Snack Organisation Lightly Salted Rice Crackers. more...
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losing 2.0 lb a week
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