Weigh In record (no journal entry) for 14 October 2018
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151.2 lb
Lost so far: 5.8 lb.
Still to go: 16.2 lb.
Diet followed N/A.
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Diet Calendar Entries for 14 October 2018:
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1098 kcal
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Fat: 60.48g | Prot: 70.11g | Carb: 78.94g.
Lunch: Albertsons Hard Boiled Egg Whites. Dinner: Cherry Tomatoes, Great Value Boneless Skinless Chicken Breast, Member's Mark Cherry Balsamic Vinaigrette, Ocean Spray Reduced Sugar Craisins, Treasure Cave Crumbled Gorgonzola Cheese, Member's Mark Natural Shelled Walnuts, Member's Mark Mandarin Oranges, Private Selection Organic Baby Spinach. Snacks/Other: Archer Farms Roasted Deluxe Mixed Nuts Unsalted. more...
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1973 kcal
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Activities & Exercise:
Yard Work (gardening) - 20 minutes, Elliptical - 15 minutes, Walking and running treadmill - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 6.8 lb a week
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