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1 minggu ke pekanbaru BB merdeka 😁
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147.3 lb
Lost so far: 68.8 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2018:
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1028 kcal
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Fat: 51.71g | Prot: 33.79g | Carb: 104.87g.
Breakfast: Kerupuk Udang, Lumpia Udang, Kerupuk Udang, Telur Dadar, Nasi Goreng. Lunch: Kwetiau, Ceker. more...
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gaining 3.1 lb a week
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