Weigh In record (no journal entry) for 13 October 2018
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159.6 lb
Lost so far: 5.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2018:
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1517 kcal
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Fat: 30.46g | Prot: 147.52g | Carb: 168.75g.
Breakfast: Madu, Jeruk, Optimum Nutrition Gold Standard 100% Whey, Telur Goreng. Lunch: Sayur Campuran, Es Teh Tawar, Ikan Panggang, Nasi Putih. Dinner: Jus Nanas, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Wortel Dimasak, Brokoli Dimasak (dari Segar), Tumis Buncis. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey. more...
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losing 1.5 lb a week
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