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There’s my breakthrough!
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128.9 lb
Lost so far: 17.1 lb.
Still to go: 8.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2018:
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1215 kcal
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Fat: 71.70g | Prot: 93.68g | Carb: 48.33g.
Breakfast: Eggland's Best Large Grade A Eggs, Cheddar Cheese , Baguette, Califia Farms Unsweetened Pure Black Cold Brew Coffee, Land O'Lakes Traditional Half & Half. Lunch: Zaxby's Zax Sauce, Zaxby's Ranch Sauce, Zaxby's Chicken Fingers, Zaxby's Buffalo Wings (5). more...
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losing 14.7 lb a week
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