Weigh In record (no journal entry) for 12 October 2018
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159.8 lb
Lost so far: 5.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2018:
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1304 kcal
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Fat: 40.12g | Prot: 84.83g | Carb: 153.54g.
Breakfast: Mie Ayam, Telur Rebus, Optimum Nutrition Gold Standard 100% Whey, Buah Pir. Lunch: Lontong, Pecel. Dinner: Cap Cay Kuah, Nasi Putih. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey. more...
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gaining 2.6 lb a week
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