Weigh In record (no journal entry) for 11 October 2018
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129.9 lb
Lost so far: 16.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2018:
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1116 kcal
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Fat: 51.09g | Prot: 78.21g | Carb: 103.11g.
Breakfast: Food Lion Light Cream. Lunch: Spectrum Chia Seeds, Blueberries , Dannon Light & Fit Greek - Vanilla, Bear Naked Peanut Butter Granola, Cha-Ching Ranch Dressing , Food Lion Swiss Cheese, Fiorucci Sandwich Pepperoni, Joseph's Lavash Bread. Dinner: Subway 6" Subway Club, Quest Cookies & Cream Protein Bar. more...
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gaining 3.5 lb a week
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