Deborrah53's Journal, 26 August 2012

291.4 lb Lost so far: 0 lb.    Still to go: 121.4 lb.    Diet followed reasonably well.

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1235 kcal

Fat: 58.21g | Prot: 63.33g | Carb: 115.45g.   Breakfast: egg, garlic pita, 2% milk, butter, coffee. Lunch: lite kraft catalina dressing, Chicken & Pear Salad. Dinner: honey maid graham crackers, Deb's Stuffed Peppers. more...

3567 kcal

Activities & Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...