Weigh In record (no journal entry) for 10 October 2018
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179.0 lb
Lost so far: 51.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2018:
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1272 kcal
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Fat: 110.29g | Prot: 62.70g | Carb: 2.49g.
Breakfast: McDonald's Coffee Creamer. Dinner: Smithfield Pork Shoulder Butt, Lower Sodium Smoked or Cured Bacon, Bacon Grease, Clarified Butter Ghee, Kroger Pork Rinds, Egg Yolk, Egg. Snacks/Other: Kroger Pork Rinds, Clarified Butter Ghee, Lower Sodium Smoked or Cured Bacon. more...
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losing 7.0 lb a week
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 Comments
looks like you are on a roll, good deal!
10 Oct 18 by member: baskington
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