Weigh In record (no journal entry) for 10 October 2018
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203.0 lb
Lost so far: 19.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2018:
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1628 kcal
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Fat: 125.74g | Prot: 88.58g | Carb: 46.68g.
Lunch: Avocados , Egg, Cooked Brussels Sprouts (Fat Added in Cooking), Smithfield Breakfast Sausage , Canned Salmon. Dinner: Red Sweet Pepper, Cucumber (Peeled) , Marketside Grass Fed Beef Top Sirloin Steak, Primal Kitchen Chipotle Lime Mayo, Red Cabbage , Grape Tomatoes, Great Value Romaine Lettuce, Avocados , Green Cabbage, Boiled Egg. Snacks/Other: Simple Truth Organic Creamy Peanut Butter, Keto Vanilla Cake, Macadamia Nuts , Kroger Pork Rinds, Organic Valley Organic Mild Cheddar Cheese. more...
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losing 0.7 lb a week
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