Weigh In record (no journal entry) for 09 October 2018
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158.7 lb
Lost so far: 6.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2018:
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1592 kcal
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Fat: 25.13g | Prot: 120.23g | Carb: 215.67g.
Breakfast: Teh Manis, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Apel Fuji, Susu. Lunch: Es Teh, Ikan Panggang, Nasi Putih. Dinner: Jus Jeruk, Ikan Panggang, Nasi Putih. more...
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losing 5.8 lb a week
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