Weigh In record (no journal entry) for 09 October 2018
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129.7 lb
Lost so far: 16.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2018:
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1060 kcal
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Fat: 72.75g | Prot: 63.75g | Carb: 51.75g.
Breakfast: Food Lion Light Cream. Lunch: Hormel Natural Choice Cracked Black Pepper Deli Turkey , Harvest Snaps Green Pea Snack Crisps (Lightly Salted), Joseph's Lavash Bread, Gwaltney Premium Hardwood Smoked Sliced Bacon, Food Lion Swiss Cheese, Southern Taste Jalapeño Pimento Cheese. Dinner: Quest Chocolate Chip Protein Cookie, Maranatha All Natural Creamy Almond Butter. more...
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losing 5.6 lb a week
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