Weigh In record (no journal entry) for 08 October 2018
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113.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2018:
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575 kcal
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Fat: 15.94g | Prot: 36.67g | Carb: 76.51g.
Breakfast: Pistachio Nuts, Fage Total 2% Greek Yogurt, Strawberries, Flaxseed Seeds, Quaker Old Fashioned Oats, Blackberries. more...
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gaining 0.2 lb a week
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