Weigh In record (no journal entry) for 08 October 2018
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203.2 lb
Lost so far: 18.8 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2018:
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1159 kcal
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Fat: 83.33g | Prot: 64.65g | Carb: 41.42g.
Lunch: Avocados , Tomatoes, Primal Kitchen Chipotle Lime Mayo, Boiled Egg, Great Value Romaine Lettuce, Flora Roasted Red Peppers, Turkey Breast Meat , BelGioioso Fresh Mozzarella Cheese, Cucumber (with Peel) . Dinner: Avocado Vegetable Oil , Manitoba Harvest Hemp Hearts, Foster Farms Boneless Skinless Chicken Breast Tenders, Boiled Egg, Primal Kitchen Chipotle Lime Mayo, Olives (Jumbo-Super Colossal) , Red Cabbage , Green Cabbage, Great Value Romaine Lettuce, Grape Tomatoes, Avocados . Snacks/Other: Chocolove Extreme Dark Chocolate 88%, Kroger Pork Rinds. more...
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losing 1.1 lb a week
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